18 Mar Do You Have Screen Apnea?

Stop. Check in with your body right now… Is your chest inflated or tense/tight? Are your teeth clenched? Jaw tight? Are you holding your breath? If you just took a breath, was it only a small sip of air? If so, you’re currently ...

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23 Feb How to Stop Being “Phubbed”

Phubbing may be a silly word, but it’s a very real problem many of us have experienced. In basic terms, phubbing is when someone ignores the live human(s) in front of them to instead pay attention to their phone (or other mobile ...

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24 Apr Week Seventeen: Reducing Noise

Most of us live noisy lives, filled with distractions. Both online and off, there’s always a commitment needing to be honored, a task requiring completion, or an entity demanding our attention. For some, being housebound during ...

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