Hi. I'm Jen.

I help people reboot their relationship with technology.

The focus of my work is on Digital Wellness--helping you use technology in such a way that it doesn't use YOU. 

You can create more digital wellness in your life by...

  1. Adding positive technology tools to the mix, specifically those to help you achieve your goals.
  2. Subtracting (or suppressing) any negative tech that is actively causing you harm or creating distraction.
  3. Multiplying the moments you have available to rest and recharge offline.

Combining all three strategies can lead to more creativity, productivity, and happiness, as well as personal and professional success. 

  • If your current relationship with digital technology enriches your life, but also drains you entirely...
  • If you're always busy but seldom feel like you're getting anything done...
  • If you feel like your life is very full but also a bit empty...

... Give me a call. I can help.

What exactly is digital wellness?

In our information-saturated, always online world it's more challenging than ever to maintain healthy relationship with digital technology, (a problem made even worse by the Covid pandemic.)

Even the most focused, goal-oriented person can become distracted by our devices which offer us continuous, never-ending comfort, escapism, news, entertainment, and socializing.

When we use this technology without clear intentions or boundaries, over time small digital habits can grow into big problems, creating rifts in our relationships, health issues, loss of productivity, and even addiction.

Digital wellness is how we find more balance.

 To learn more, download my new free ebook!

Is tech a problem in your life?

Take my free digital wellness quiz to learn how digital technology is currently impacting your life. (If you find it's less than positive, know that you're not alone!) 

So now what?

If you're wondering how to find more digital wellness, I've got you covered...

I can help you integrate digital wellness into your existing initiatives, resulting in a healthier, more productive, and more profitable business. Visit the consulting page.

Are you an individual?

I can provide you with the tools you need to address the wellness problems in your life, and coach you on making lasting changes that create more peace and less noise. Visit the coaching page.

Are you an organization?

I have more than 20 years of public speaking and teaching experience. I can tailor a talk, workshop, or class, write an article, or speak on a podcast for your audience. Visit the education page.

The latest from my blog

I've been blogging about the intersection of humanity and technology for more than a decade. Feel free to explore!

January 28, 2023


December 28, 2022


December 2, 2022


About Me.

I'm an author, educator, and keynote speaker, who is passionate about digital wellness, working with corporations and organizations to educate employees about healthy digital boundaries, and producing workshops, training courses, and free resources for individuals. I am a certified digital wellness educator through the Digital Wellness Institute, and coordinated Fairplay's worldwide Screen-Free Week in 2023. I have more than 25 years of professional experience in marketing and communications. In addition to writing three books, I am a voracious reader and volunteer as a librarian in my free time.

Need some help?

Let's chat. 

Minneapolis, Minnesota