Consulting Services

Help your company maximize both peace and profit

Take your company to the next level.

What if your company was truly nimble and innovative, staffed by bright employees, working at their peak performance to produce game-changing results?

It's possible. 

The secret is digital wellness...

  • Creating space and time for employees to do deep, focused work instead of paper pushing.
  • Controlling the flow of internal and external digital noise and distraction.
  • Nurturing environments for offline connection and recharging in order to prevent burnout. 

Digital wellness isn't some new fad. It's a revenue generating initiative that will take your company to the next level. 

The best digital life is formed by carefully to deliver massive and unambiguous results. 

-Cal Newport, Digital Minimalism

Digital Distraction is Bad for Business

Since 2020, there has been...


Increase in connected device usage


Increase in searches for the phrase "how to focus at work"


Increase in workers who want their employers to improve their digital work experience

Did you know?

3 min

The average length of time an American is able to work without an interruption. 

23 minutes

The amount of time it takes workers to refocus after they've been interrupted.


The number of times workers touch their phones in a 24-hour period


Amount of the work day spent on low quality multitasking.

There is a better way!

With your business objectives in mind, I can support you in developing and implementing digital wellness plans and policies that both improve your bottom line and your employee’s social, emotional, and physical health.

This may include...

  • Training teams in my new eight-week course, The Digital Wellness Reboot. (See below!)
  • Educating employees on the basics of digital wellness and how it affects their personal and professional lives.
  • Recommending tools to carve out distraction-free time for employees to increase productivity.
  • Supporting the development and implementation of company digital wellness plans, policies, and portals.
  • Consulting on ways to improve communications and productivity between onsite and virtual employees

Ready for a total reboot?

ASk About MY transformational eight-week program for employees and leaders!

Eight Instructional Packets

My digital wellness reboot course is an eight week self-guided course to reboot your employees' relationship with technology, improving daily tech habits and making space for focus and flow. 

In Person Workshops

Each week includes an hour-long, in-person workshop to discuss the week's theme and field questions. This enables your team to work on the course as a group, sharing insights, struggles, and successes. 

24 Hands-On Exercises

Each week's packet includes four exercises proven to affect personal and professional change. 

Cutting-Edge Research

The reboot program is rooted in the latest, (and ever-changing) research on how technology use affects our professional and personal lives.