Consider giving yourself or your loved one the gift of digital wellness this holiday season! I’ve got twelve easy and (largely) inexpensive ideas below. (If you’re looking for something more substantial, contact me to talk ...
Everyone seems to be exhausted these days. Yes, the pandemic and politics are partially to blame, but I think technology is playing a role too. Tech has wormed its way into our bedrooms at night, disrupting our sleep. It’s also ...
Every phone case I’ve ever owned has a monster face on it. When I snap it on, it transforms my phone into a little monster too. (Not a scary monster, but the cute kind, like from Monsters, Inc.) I’ve always felt this was a good ...
When I tell people I work in digital wellness, they usually chuckle and say something like, “Yeah, I know. Tech companies have too much power and do shady stuff. But, I’m addicted. What’re ya goin do?” Big Brother may be ...
Technology is so pervasive in our lives we rarely stop to analyze our relationship with it. If the various devices, platforms, and apps we use are equally helpful AND a headache, that’s just the price of living in the modern age, ...
The Covid pandemic has led to huge amounts of societal change in the US and around the world. That includes our kids’ relationship with their screens and devices. Over the past 18 months, for many kids, screens have become… ...
Covid misinformation, disinformation* and anti-vax messaging is currently spreading like wildfire in social media. In essence, this is parallel pandemic–an infodemic, in which false information is spreading as quickly as the ...
Imagine if you threw an open-invitation party at your house. Nearly everyone who showed up was ushered inside–even people you barely knew, even people you hadn’t seen for years. The more the merrier, right? Well, that’s how ...
Today is International Digital Wellness Day. If you don’t know what that’s celebrating, you’re not alone. “Digital Wellness” sounds like it should be about using digital technology to make yourself well—like ...
Stop. Check in with your body right now… Is your chest inflated or tense/tight? Are your teeth clenched? Jaw tight? Are you holding your breath? If you just took a breath, was it only a small sip of air? If so, you’re currently ...
