What if you spent the next 30 days investing in your happiness, health, and well being?
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The latest digital wellness news and insights
There is a graduation speech by Zander Moricz that’s gone viral for the coded way he discusses sexuality in a place where it’s increasingly not cool to do so. A line in it really resonated with me… “The digital advance has given us the gift of … the burden of awareness.” While Moricz used this …
I’m trying not to use the actual “P” word in this post since it will attract endless blog spam. But I wanted to talk a little bit about Pcorn, (see what I did there?) its growth in popularity, (it now accounts for 35% of all internet downloads) and how it can affect digital wellness. Here, there …
I recently heard a definition of the word “serenity” as having your mind and your body in the same place. It’s such a simple concept, but deceptively hard to achieve in these days of digital distraction and overuse. I certainly struggle with it. I spend the majority of my time hanging out online, watching movies …
Every day I read another article that reaffirms my gut sense that something is rotten in today’s digital and social media landscape. Our political discourse and news coverage is becoming more polarized, sensationalized, and even violent. People are increasingly using their devices as tools to dissociate from the cumulative trauma of two years of a …
I read 125 books in 2021. The best of the lot are summarized below and my Goodreads reviews for each can be found here. To be clear, not all of these books came out in 2021. Some are older and some, (like my Netgalley reads) won’t be published until 2022. This is just the year when …