02 Nov Why Are We So Darn Tired?

Everyone seems to be exhausted these days. Yes, the pandemic and politics are partially to blame, but I think technology is playing a role too. Tech has wormed its way into our bedrooms at night, disrupting our sleep. It’s also ...

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18 Oct Your Phone is a Lil’ Monster

Every phone case I’ve ever owned has a monster face on it. When I snap it on, it transforms my phone into a little monster too. (Not a scary monster, but the cute kind, like from Monsters, Inc.) I’ve always felt this was a good ...

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11 Oct Yep, Our Technology is Racist

When I tell people I work in digital wellness, they usually chuckle and say something like, “Yeah, I know. Tech companies have too much power and do shady stuff. But, I’m addicted. What’re ya goin do?” Big Brother may be ...

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06 Aug How to be a Covid Truth Warrior

Covid misinformation, disinformation* and anti-vax messaging is currently spreading like wildfire in social media. In essence, this is parallel pandemic–an infodemic, in which false information is spreading as quickly as the ...

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18 Mar Do You Have Screen Apnea?

Stop. Check in with your body right now… Is your chest inflated or tense/tight? Are your teeth clenched? Jaw tight? Are you holding your breath? If you just took a breath, was it only a small sip of air? If so, you’re currently ...

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