I’m a digital wellness consultant who helps people use technology more mindfully and strategically so it doesn’t use them.
My work includes providing strategic guidance to company wellness programs, coaching individuals through their own wellness “reboots,” and teaching the basics of digital wellness to newbies and tech nerds alike.
If you want to…
- Make subtle, profound, and lasting changes in your relationship to
- Turn down the noise and maximize your work time and downtime
- Enhance your online communications and relationship-building
- Work smarter online instead of harder
- Find ways to peacefully co-exist with technology
…please contact me.