Find more digital wellness in your life!

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A sneak peek inside the book...

What’s Inside the Book?

Learn the basics

The book includes a quick primer on the basics of digital wellness--what it is and why you should cultivate more of it in your life.

Create a plan

Easy to use worksheets will guide you in assessing your current level of digital wellness, clarifying your goals, and charting a path for the future.

Make some changes

The book provides six practical and easy adjustments you can make in your life to start working on your digital wellness today!

About the Author

Jen Kane is a consultant, educator, and author of three books. She is a certified digital wellness educator through the Digital Wellness Institute

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