Find more digital wellness in your life!
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What’s Inside the Book?
Learn the basics
The book offers a quick primer on the basics of digital wellness--what it is and why it it's helpful.
Create your plan
The book will guide you in assessing your own level of digital wellness and clarifying your vision for the future.
Make easy changes
The workbook offers six quick digital wellness adjustments you can make today!
About the Author
Jen Kane is the author of three books and a certified digital wellness educator.