Find more digital wellness in your life!

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What’s Inside the Book?

Learn the basics

The book offers a quick primer on the basics of digital wellness--what it is and why it it's helpful. 

Create your plan

The book will guide you in assessing your own level of digital wellness and clarifying your vision for the future. 

Make easy changes

The workbook offers six quick digital wellness adjustments you can make today!

About the Author

Jen Kane

Jen Kane is the author of three books and a certified digital wellness educator.