Find more digital wellness in your life!
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A sneak peek inside the book...
What’s Inside the Book?
Learn the basics
The book includes a quick primer on the basics of digital wellness--what it is and why you should cultivate more of it in your life.
Create a plan
Easy to use worksheets will guide you in assessing your current level of digital wellness, clarifying your goals, and charting a path for the future.
Make some changes
The book provides six practical and easy adjustments you can make in your life to start working on your digital wellness today!