Insights on the intersection of humanity and technology
When I initially planned this course, I intended to devote a week to talking about digital wellness issues that affect our family and friends. Little did I know back in January that our world would soon be engulfed in a pandemic that forced many of us to isolate in our homes, relying primarily on digital tools for work, …
This eCourse was designed for people whose digital habits have driven their lives out of balance. But what if your life isn’t merely out of balance, but in danger of capsizing entirely? If that’s the situation you’re in, it may be because a more serious problem, such as a mental health condition and/or digital addiction, is also in the …
Most of us live noisy lives, filled with distractions. Both online and off, there’s always a commitment needing to be honored, a task requiring completion, or an entity demanding our attention. For some, being housebound during the Covid-19 pandemic, relying on digital tools more than ever before, has only made that noise even louder. However, it IS …
Changing old habits, (and starting new ones) can be a difficult task. Sometimes our mind convinces us a certain behavior is something we should do… So we start doing it, even if it doesn’t always feel good… That behavior is often praised or rewarded by the people around us, (who dig the fact that we may be …
Many of us are currently living inside a bubble, designed to keep us safe. Our digital lives however, are likely a different story. As the boundaries of our real world have become smaller, most of us have opened up our digital ones so they’re practically teeming with new tools, information, connections, and resources. For the most part, that’s necessary, healthy, …
In recent weeks many of us have been daydreaming about life “getting back to normal.” Which begs the question, is your old “normal” life something you still want? Sure that life was filled with habits, structures, behaviors, and relationships that kept you healthy and happy, (things you’re actively missing right now). However, there were likely also parts you …
The Insider's Guide to Digital Wellness