Insights on the intersection of humanity and technology
This eCourse was designed for people whose digital habits have driven their lives out of balance. But what if your life isn’t merely out of balance, but in danger of capsizing entirely? If that’s the situation you’re in, it may be because a more serious problem, such as a mental health condition and/or digital addiction, is also in the …
Most of us live noisy lives, filled with distractions. Both online and off, there’s always a commitment needing to be honored, a task requiring completion, or an entity demanding our attention. For some, being housebound during the Covid-19 pandemic, relying on digital tools more than ever before, has only made that noise even louder. However, it IS …
Changing old habits, (and starting new ones) can be a difficult task. Sometimes our mind convinces us a certain behavior is something we should do… So we start doing it, even if it doesn’t always feel good… That behavior is often praised or rewarded by the people around us, (who dig the fact that we may be …
Many of us are currently living inside a bubble, designed to keep us safe. Our digital lives however, are likely a different story. As the boundaries of our real world have become smaller, most of us have opened up our digital ones so they’re practically teeming with new tools, information, connections, and resources. For the most part, that’s necessary, healthy, …
In recent weeks many of us have been daydreaming about life “getting back to normal.” Which begs the question, is your old “normal” life something you still want? Sure that life was filled with habits, structures, behaviors, and relationships that kept you healthy and happy, (things you’re actively missing right now). However, there were likely also parts you …
One of the best pieces of advice to get you through times of upheaval and stress is to stay grounded — find practices or people that make you feel good and regularly engage with them each day. This applies to digital wellness too. As we talked in Week 2, there may be technology you need and want in …
The Insider's Guide to Digital Wellness