Stop. Check in with your body right now… Is your chest inflated or tense/tight?Are ...
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We spend nearly half of every day, not actually IN the moment, but lost ...
It’s a new year–a time when we traditionally focus on health and wellness, tackling ...
I’ve alway had pretty bad timing in my life. This eCourse was certainly no exception. Doing ...
When I initially planned this course, I intended to devote a week to talking ...